It’s October in Seattle and I have just recently started running again.
Running + Cold Seattle Weather = Bath Season.
I take many baths during this time of the year and I always add epsom salt (typically 4-8 cups), which facilitates muscular relaxation and recovery. Rather than buy small boxes at CVS or Safeway, I buy it in 19 pound bags from Amazon. Usually arrives within 24 hours.
The Science:
In water, they break down into magnesium and sulfate. When you soak in an Epsom salts bath, these get into your body through your skin and helps relax muscles and loosens stiff joints.
Epsom salts baths can serve as a home treatment for:
Arthritis pain and swelling
Bruises and sprains
Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt, and causes tender points throughout your body
Ingrown toenails
Psoriasis, a disease that causes red, itchy, scaly skin
Sore muscles after working out
Soreness from diarrhea during chemotherapy
Sunburn pain and redness
Tired, swollen feet