This horrible tasting stuff will give you eighty-hundred times the amount of vitamins needed and is a significant plus if you are like me and eat vegetables twice a week. I shake it up in my shaker cup, add some ice and water, and let the good times roll. You will appreciate the added potassium (most green drink cocktails leave it out). I still eat a generous amount of avocados and add a potassium supplement. For you carnivores, get yourself some green drink!!